The promo theme is Pride, with each queen wearing a different color of the Progress Pride Flag. The cast of Season 2 was officially revealed on December 16, 2020, through the Drag Race UK social media.
Production for this season was put on hold after filming began due to the COVID-19 Pandemic. The dog will flip out and lose its mind and you will feel that joy of companionship.” Chris likes to run with donkeys, but you might find donkeys harder to come by in urban areas.The second season of RuPaul's Drag Race UK was officially announced Novemon social media to be casting through World of Wonder until November 15, 2019. “If you know there’s a dog down the block you know isn’t getting enough exercise, take that dog out for a run. “If you’ve got a neighbour with a dog, borrow your neighbour’s dog,” says Chris.
You don’t even have to have your own dog. Or run with an animalĪnd if you can’t regularly link up with a running partner, run with a dog. You would never go out into the wilderness alone and run for 15 miles. “Throughout human history, we were never alone. “Every run you’re going to have with a friend is always going to be the best run of your week… You run with a friend and you’re happier, you’re gonna be a little quicker, you’re gonna be sprightlier and you're gonna finish feeling more refreshed.” He says running alone goes against our deep-rooted instincts. “I think nobody has ever run with a friend and run worse,” he says. Wherever possible, Chris recommends running with another person. Your body is absolutely packed with rubbery tendons… rather than try to muscularly move that big hunk of leg around, just let that leg compress and bounce.”Ĭhristopher McDougall 8. The reason why is they’re basically bouncing on the ball of their foot and letting the natural elastic recoil of the body. Those guys look like they could skip rope until the end of time. “Think about any boxer you’ve seen skipping rope. Run on the ball of your footĬhris favours a short, quick running stride, running on the ball of the foot. I mean, we’re not really running that much… Then it clicked in my head: she’s looking for a way to turn this into an adventure.” You don’t have to be pounding the pavement solidly for it to count as exercise. “She’d stop to pet a dog… she’ll say ‘hi’ to the neighbour or pop into a shop. “At first I felt kind of frustrated when we’d go for a run,” he says. She didn’t approach running in the same way he used to. Turn it into an adventureĬhris sometimes runs with his wife, Mika, a ballet dancer. Imagine how good you’re going to feel helping somebody else across the finish line.” 5. He turns around and he’s looking back to see who he can help… His satisfaction comes from clapping and cheering. At the finish line, he’s not looking ahead to the next challenge. “When he crosses the finish line he turns around and starts cheering for everybody else,” says Chris. He observed Scott Jurek, a very successful ultra-marathon runner. Chris says he’s learned that running feels better when you think of others too. You’re focused on your own time or your own ability to get to the finish line. Running can be a very solitary activity, even when you’re running in a huge race. “If you’re constantly testing the machine and using the natural resources in your body, the body will respond… Rather than hoping some thick piece of foam is going to absorb the impact, they just use the natural compression of their own legs.” Barefoot running obviously won’t be practical in most circumstances, but there are running shoes that try to mimic the feel of being barefoot. They want absolute control and mobility.” He talks about the Tarahumara, an indigenous people in Mexico who run great distances barefoot or in very thin sandals. Why? Because they don’t want their feet squishing down in a bunch of mush. “A guy in a karate dojo isn’t showing up in cushioned shoes… even boxers wear the thinnest shoes possible. “Anyone who really wants to control their body takes their shoes off,” he says. Chris is a big proponent of running barefoot or as close as possible to that. This tip comes with the caveat that it’s something Chris believes in but may not be safe or practical for everybody, especially street runners.
0 kommentar(er)
